One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

This mindfulness exercise focuses on the power of visualization by guiding participants through the process of creating a ...

Toe yoga exercises help improve balance by strengthening the muscles in the feet and toes. By regularly practicing these ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

While it's easy to surrender to the societal stereotypes about aging, this chapter of life is filled with potential for ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Recently, I set myself a task that combined photography, mindfulness and a touch of masochism: to take one photograph every ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...