One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...

February 17, 2026, marks an essential date for individuals born under the Taurus sign. As an earth sign symbolized by the bull, Taurus personality traits include determination, reliability, and a ...

While it's easy to surrender to the societal stereotypes about aging, this chapter of life is filled with potential for ...

“Retroactive jealousy can show up as a constant need for reassurance, lack of trust and create emotional unsafe spaces within ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

A National Stress Audit reveals 22% of Bengaluru respondents are in the "very high stress" category, with overthinking and ...

Even "unbeatable" athletes such as Ilia Malinin feel overwhelmed in the Olympic spotlight. How can they combat it? Experts ...

Today is the first day of the lunar New Year, popularly referred to as Chinese New Year, although it is as well the Vietnamese New Year Tet and the Korean New Year Seollal. Across Asia and Asian ...