Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

February is Library Lover’s Month, and you can tell us why you love the library for a chance to win a $50 Visa gift card. Submit your “library love story” at the library or use the online submission ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The popular comedian and mental health advocate talks about the power of reinvention, her most famous interview guests and how meditation helped her in the jungle ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...

Even "unbeatable" athletes such as Ilia Malinin feel overwhelmed in the Olympic spotlight. How can they combat it? Experts ...

Ho'oponopono is a traditional Hawaiian practice centred on reconciliation. Roughly translated, ho'oponopono means ‘to make things right’. It teaches the importance of love and forgiveness to address ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...