In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...

February is Library Lover’s Month, and you can tell us why you love the library for a chance to win a $50 Visa gift card. Submit your “library love story” at the library or use the online submission ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The popular comedian and mental health advocate talks about the power of reinvention, her most famous interview guests and how meditation helped her in the jungle ...

Even "unbeatable" athletes such as Ilia Malinin feel overwhelmed in the Olympic spotlight. How can they combat it? Experts ...

1932 Water Monkey (born 2/5/32 to 2/4/33), 1944 Wood Monkey (born 2/5/44 to 2/4/45), 1956 Fire Monkey (born 2/5/56 to 2/4/57), 1968 Earth Monkey (born 2/5/68 to 2/4/69), 1980 Golden Monkey (born ...

In today’s society, the term “toxic” gets thrown around a lot, often used to describe relationships, workplaces, and even friendships. But what does it really mean, and why do some people seem to ...

Calm is one of the best known meditation and sleep apps, but its pricing can feel inconsistent because the same “Premium” product is sold through multiple ...

Break the Silence hosts their annual 5 senses of consent event to remind students the importance of self-care during intimacy.

In today’s hectic world, carving out a slice of tranquility right in your own backyard has never been more appealing. Enclosed gazebos stand out as one of the smartest ways to create a true outdoor ...

Millennia-old sacred sites and well-kept wellness secrets await those lucky enough to visit the remote Himalayan kingdom of Bhutan ...