Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Coquito is a traditional gift, and dessert cocktail, this time of year. Rum is the tradition, but recent circumstances saw me ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

HAVE BEEN HIGHLIGHTING WHAT IS SUCH AN IMPORTANT DAY FOR US HERE WITH OUR 40TH ANNUAL PROJECT BUNDLE-UP TELETHON, WHICH CONTINUES THROUGHOUT THE DAY AND INTO TONIGHT AND OVER THESE PAST FOUR DECADES, ...

TINSEL, mistletoe and a flurry of festive confessions – this winter, celebrity love lives are serving up some spice. From ...

Senior national and state party functionaries held a meeting in Lucknow on Friday to finalise the preparations ...

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to [email protected]. Dec. 11: Adult Craft ...