Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Coquito is a traditional gift, and dessert cocktail, this time of year. Rum is the tradition, but recent circumstances saw me ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

TINSEL, mistletoe and a flurry of festive confessions – this winter, celebrity love lives are serving up some spice. From ...

"This. It was kinda sad how nice people can be if you're attractive. Made me hate humans for some months but I got used to it ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

While their peers struggle with forgotten names and misplaced keys, these sharp-minded 85-year-olds have been quietly following the same simple daily routines for over three decades—and neuroscience ...

Another genre that has experienced something of a golden run throughout 2025, though, has been science fiction. Featuring ...

This year, holiday shoppers could find unbeatable deals at their favorite major retailers such as Walmart, Target, and ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...