Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Concentrate on your form, not speed or intensity, to build a solid foundation for your rowing technique. Pace is important in ...

Using the right rowing technique is crucial to maximizing your fat-burning potential. Push powerfully with your legs, engage your core, and finish strong with your arms to get the most out of ...

After winning the 2024 Women’s Rowing National Championship on June 2, Texas rowers remained in Austin for a short period of ...

It's really an addiction,” Merrick Word-Brown said. “Every day after practice we analyze film [and] we work on making adjustments that will lead to bigger improvements down the road.” ...

Lilly Householder figured the email she got from the Eastern Michigan University rowing team was a mistake. The Burrell High ...

The K-State women's rowing team concluded the fall season with the Jayhawk Jamboree at Burcham Park in Lawrence, Kan., on ...

In the summer of 2021, as the pandemic was becoming less deadly and we were all getting more comfortable being out in the world again, I joined a rowing team. The genesis of my interest in this ...

COLUMBUS, Ohio – The University of Iowa rowing team finished its fall season alongside Big Ten opponents Indiana, Ohio State, Michigan State and Wisconsin on Griggs Reservoir on Saturday afternoon.

Smaller than gondolas, "sandoli" are ancient boats that have been used by everyday Venetians for centuries. Today, they whisk ...