Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

ATLANTA — The Braves had hoped to pull off what seemed nearly impossible by winning the last 14 games of the season, after being officially eliminated from the postseason last week and unofficially ...

Slouching over phones, sitting for hours in classrooms and skipping warm-ups before sports — lifestyle habits like these are ...

Herald-Leader sports reporter Caroline Makauskas and sports columnist Mark Story talk UK's quarterback room, the O-Line and South Carolina.

After months of speculation regarding the health of his shoulder, New York Yankees shortstop Anthony Volpe underwent surgery ...

The New York Yankees shortstop faces a harsh projection after undergoing offseason surgery to repair an injured shoulder.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Jabul, R. , Kamaruddin, F. and Rutel, A. (2025) Five-Year Outcomes of Reverse Total Shoulder Arthroplasty in a Malaysian ...

The American Academy of Orthopaedic Surgeons reported more than 53,000 procedures in its 2025 “Shoulder & Elbow Registry” annual report — a 47% increase in submissions compared to last year. The ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.