The Durango Dharma Center will host a daylong retreat with Dave Smith, meditation teacher and addiction treatment specialist, from 10 a.m. to 4 p.m. March 24. During the past two decades, many people ...

Recovery Dharma is offering free support for the Aspen and Roaring Fork Valley communities for the first time, providing a resource tailored to those struggling with addiction, in continuing recovery, ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...