Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A former WWE champion has responded to Buddy Matthews's recent training video with Rhea Ripley. The star believes she can emulate it with her own partner. Buddy Matthews has not been seen in AEW since ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.