Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

It's last call for October Prime Day deals on cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids.

A collection of World War Two Home Guard papers reveals the volunteer force was not "a load of duffers" but highly skilled ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...