Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Why do you want to look like a man?” “Don’t lift heavy weights or your womb will drop!” These were among the comments frequently heard by Amirah Nursaidah Amir Hamzah, 38, Nicole Lee Shu Wei, 25, and ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

If you haven’t heard the name Puka Nacua, chances are you’ve been living under a rock. After starring in college football ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.