In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

If you haven’t heard the name Puka Nacua, chances are you’ve been living under a rock. After starring in college football ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.