A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Most people spend years chasing inner peace, balance, purpose, and happiness, hoping life will finally feel settled. Here are ...

Little practices, lasting happiness. Mindfulness isn’t a mystery—it's simple things that quietly lift your day. Ready to try ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Mindfulness is about paying attention to where we are right here and right now. It is good to practice it year-round and especially when in nature.

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

New research that surveyed more than 440 project managers worldwide has highlighted the critical connection between ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...