A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Most people spend years chasing inner peace, balance, purpose, and happiness, hoping life will finally feel settled. Here are ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...