In today’s digital age, social media invites us to document almost every moment of our lives. From morning coffee to ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

A group of Buddhist monks walked from Fort Worth, Texas, to Washington, D.C., in the name of peace. The 108-day pilgrimage ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Kate Middleton and Prince William are known for their thoughtful approach to parenting, which they describe as “intentional.” They focus on creating a nurturing environment for their three children: ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude regularly do not just feel happier in fleeting ways. Their stress levels shift, ...