Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Any doubt about whether the Mawrtians could stay atop the Interscholastic Athletic Association of Maryland was eased Tuesday.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Poor and middle-income countries are spending money on interest payments that could go towards essential public goods ...

Starting in November, Air Force special warfare students will go through a 16-week “Zulu Course" on combat skills after the ...

The Biggest Loser alum Jillian Michaels shared her honest thoughts on the show, weeks after Netflix released their ...

A 91-year-old woman is an example of the importance of keeping active as she continues exercising into her 10th decade.

Fleuria Audiobook Walking Club inspires L.A. people to get out and listen to audiobooks as a group while walking along the ...

Eight highly-accomplished Hancock County students recently received a call that could make an indelible impact on their ...

Success of deal depends on president’s willingness to keep engaged and pressure warring parties, particularly Netanyahu ...

With less than a week remaining before the Oct. 20 deadline for universities to provide feedback on the draft document, The ...