Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Why: The pushup challenges your entire body—if you're doing it properly. The plank position maintained throughout the ...

This week, Minister Collins will travel to Peru to represent Australia at the Asia-Pacific Economic Cooperation (APEC) Ministerial Meeting, from 13 to ...

Georgia Ellenwood, an Olympic heptathlete who competed in the 2020 Olympics, shared a video on Instagram in workout gear.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Department of Education provides about 10% of K-12 funding, enforces civil rights laws and runs the $1.6 trillion student ...

A 64 year-old Sarinia driver is facing a careless driving charge after a van struck a hydro pole, leaving some residents of ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The Bharatiya Janata Party, part of the incumbent Mahayuti alliance, has a new narrative just days before Maharashtra goes to ...

John Cornyn is running to succeed Mitch McConnell after years waiting in his shadow. But the far-right, in Texas and ...