Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Former F1 team boss Guenther Steiner has shed light on the uncertainty at Mercedes with Lewis Hamilton's recent critical ...

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Tamil superstar Vijay enters politics with contradictory ideology | Mixes Dravidian philosophy with Tamil nationalism | ...