Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Parents raised concerns about sending children to schools farther from home and to potentially lower-rated campuses.

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...