Share on Pinterest Research suggests that being happier may help you avoid developing common chronic diseases. Image Credit: Anna Malgina/Stocksy Research suggests that being happier may help you ...

As 2026 begins, thoughts often turn to what a new year may bring. This can cause some anxiety as we begin contemplating positive changes or resolutions for a better year. Recent polls show that 50% of ...

Feeling physically and emotionally worn out at the end of 2025? You’re not alone. Glassdoor recently announced that its word of the year was ‘exhausting.’ Use of the word on the workplace reviews site ...

Too many women are afraid to disagree in a relationship. “It’s not even worth it to tell him my opinion because he won’t agree with me, and we will fight. I hate fighting,” is what I hear all too ...

Maybe you are one of those people who sets resolutions this week. Good for you starting the year with good habits and goals! We applaud your effort but want you to think about things a little ...

New year, new you. Well, maybe not. You don't need a complete life do-over to feel better. Sometimes the smallest changes make the biggest difference. Being truly happy also doesn't mean waiting ...

How do dogs improve our well-being? This question was at the center of a study conducted by Dr. Charlie Lea of the University of Brighton in the United Kingdom. Perhaps it should be obvious why these ...

It turns out, love may benefit from a little less labor. Couples who spend money on time-saving services — like getting takeout, hiring a housecleaner or calling a dog walker — report greater ...

Ali Hussain has a background that consists of a career in finance with large financial institutions and in journalism covering business. Nathan Bilow / Getty Images Most retirees' biggest regrets are ...

When you feel bogged down by your work and home responsibilities and a never-ending to-do list, taking time for an activity you enjoy can do wonders for your mental health. Hobbies “add a much-needed ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling irritable a lot of the time. And yes, it’s hard to feel cheery when you’re ...