How the USMNT combats jet lag: Fly kits, supplements, sleep masks

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...
D Magazine

What Pelvic Floor Therapy Taught Me About Bladders, Aging, and Myself

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...
UUHC Health Feed

Symptoms of Hip or Knee Replacement Failure

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

At 33, I was on the road to early-onset arthritis. Here’s how I stopped it

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

I tried Erling Haaland’s fitness routine for a day. I’ve rarely felt so smug

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...