Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Getting older does not mean having to live with discomfort, health experts said at Tuesday's Lunch and Learn session at the Iola Public Library. While aging is inevitable, it doesn’t have to be ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...