Slightly oil sheet. Smear sheet with a tablespoonful of blended mixture; forming a bed to lay the fish fillets upon. Layer the sole fillets upon the mixture; in one layer and apart from each other.

Fish are often considered a low-maintenance pet option for children or busy adults. That’s not necessarily the truth, according to experts. “Pet fish require just as much work as any other pet ...

Oregon was the unanimous choice for No. 1 in The Associated Press college football poll on Sunday, strengthening its bid for the top spot in the College Football Playoff selection committee's ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide ...

No. 1 Oregon secured a dominant 38-17 win over the defending national champion Michigan in Ann Arbor on Saturday, behind an impressive performance from quarterback Dillon Gabriel who threw a ...

Tonight will continue cloudy throughout and there is the chance of the odd spot of light rain or drizzle at times. Sunday Tomorrow will be another largely cloudy day but there may be the odd ...

Today will see a dry day, with thick cloud around for much of the day. Later in the afternoon, a few brief brighter spells will develop in spots. Calm and mild. Tonight Tonight, will see a few ...

The Daily Pilot’s e-newspaper includes Friday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The quarantine zone is ...

FOX 12’s Stephanie Kralevich hits the green at Columbia Credit Union’s John McKibbin Legacy Classic Golf Tournament to tee up alongside the organizers and learn more about what makes this ...

Some Word forms will not open with Internet Explorer. Use Firefox or choose SAVE AS, not OPEN, to download the file. Read more about downloading Microsoft Office documents.

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.