Brainwaves in sync: Rhythmic music can align neural oscillations, enhancing focus and cognitive performance, especially when matched to your task and mental state. Memory boost: Moderately arousing ...

Memory-fueled performance: Musicians recalling positive memories before playing showed improved emotional state, higher arousal, and better performance under pressure. Sonic energy matters: Background ...

Serotonin, also known as the "feel-good" chemical, is a neurotransmitter that helps regulate our moods. Higher serotonin ...

Daily Horoscope for 14-May-2026: Today’s vibe is all about small choices that lead to big wins. Keep things simple, stay ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Thank you for signing up! Did you know with an ad-lite subscription to Milton Keynes Citizen, you get 70% fewer ads while ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

A comprehensive study exploring coffee’s physiological effects finds that some of its benefits are down to polyphenols and ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...

Even when people are lying in a brain scanner, doing nothing, music that has a beat activates the motor areas of the brain. The impulse to move is irresistible; whether people are lying in a giant ...

What if the most important measure of your health, like musical artistry, isn't a one-off performance, but the continuous of ...