Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...