The heartbroken star of Jon & Kate Plus 8, 50, took to Instagram to share the sad news about her light-colored German ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The reality TV star, 50, posted a video of herself using crutches to stand up on her feet amid her recovery journey following ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Kate Gosselin suffered a "life-altering" leg injury in September that required one of the top three painful surgeries she had ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

When I was in middle school, I had a classmate who would look at trigonometric functions and yell, "I will never need these!" ...

The "Jon & Kate Plus 8" alum documented her road to recovery nearly three months after surgery from a harrowing injury.

Savor fresh seafood, creamy chowder, and relaxed harbor views at Ocean Bleu Seafoods at Gino’s in Newport, where the bayfront ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

The 25-day break gave UH quarterback Micah Alejado time to heal. X—4 Jordan King 6-2 220 Jr. LT—52 Nick Morrow 6-8 315 So. LG ...