Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

If you don’t feel like putting on your trainers, this might help ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

You’d think SpencerTorkelson would come to Tigers camp this year lighter emotionally, freer, carring a lot less mental baggage. Not exactly.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Watching star athletes go for gold at the Milan Cortina Olympics can inspire anyone to get in shape so NBC’s medical ...

Rep. Eric Swalwell's pool and gym videos are resurfacing in California's governor race as his opponent's campaign hammers him ...