It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

Featuring top-notch speakers to empower you with motivational habits and resilience building, pushing you to overcome ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Looking unrecognisable in the before-and-after transformation picture, Naushad Khan has proved that age isn't a limitation ...