It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Unlock your potential with this inspiring speech designed to elevate your life and boost your motivation! 🔥 Dive into a ...

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Looking unrecognisable in the before-and-after transformation picture, Naushad Khan has proved that age isn't a limitation ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Dean Vary from Married at First Sight UK explains his gym routine and weight loss, addressing Sarah’s fat-shaming comments ...