Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

For nearly forty years, the flora-bama has been holding its annual "make it to the line" run.And this year was no ...

Mark Wahlberg posted the breakfast he eats "every day" on Instagram In the video, posted on Dec. 20, the star points out each ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Chillicothe, Ohio’s first capital, offers a perfect blend of history and modern comfort for those looking to slow down. The charming downtown area features beautiful historic buildings with unique ...

Outdoor enthusiasts find Shannon Springs Park offers peaceful walking paths around a duck pond where waterfowl display surprising personality as they negotiate with visitors for bread crumbs (though ...

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

I’m not a morning person at all, and jumping seemed simple enough for me to do, so I decided to give this trend a try for a ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...