Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

All you need is 5 minutes.

The city of Rochester named Amanda Leightner as its new economic mobility program specialist starting Feb. 2. The city ...

Key features include 5.3 km of accessible footpaths, 15.7 km of cycle lanes, and the creation of 250 organised vending spaces ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.