Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

While it's easy to surrender to the societal stereotypes about aging, this chapter of life is filled with potential for ...

Not so long ago, the 27-year-old from Patna who starred in the T20 World Cup game against Pakistan wanted a break as he was emotionally spent. All he got was a selectorial snub ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

The timeless ideal of true, unshakable happiness is that it is not found "out there," but is an inherent quality of our own soul. This isn't a modern self-help slogan; it is a truth that wise souls ...

Beyond productivity, flow is a profound boost for wellbeing,” says meditation mentor Sujay Seshadri. “People who experience it regularly report greater happiness, creativity and overall life ...