A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never ...

As the holy month of Ramadan approaches and heralds a time for prayer and reflection, expat families in Doha have begun preparations ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here ...

In the dead of winter, opening your windows might seem like the opposite of a wellbeing hack. But in Germany, it’s a standard ...

Yet, within the same tradition that reveres Gangajal deeply, there exists a quieter caution: not all sacred things are meant ...

Daily Horoscope: Read the astrological predictions for each zodiac sign based on an expert's guidance on February 5, 2026.

Winter has a reputation for being harsh, dark, and isolating. When you combine shorter days with the general unpredictability ...

A group of Buddhist monks who walked from Texas to the East Coast celebrated the end of their journey in Washington, DC on ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Our homes are sacred spaces where we rest, recharge, and nurture our loved ones. Yet, negativity from people or stressful situations can disturb this peace and affect our well-being. The Bhagavad Gita ...