In today’s digital age, social media invites us to document almost every moment of our lives. From morning coffee to ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude regularly do not just feel happier in fleeting ways. Their stress levels shift, ...

Mindfulness is about paying attention to where we are right here and right now. It is good to practice it year-round and especially when in nature.

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

A group of Buddhist monks walked from Fort Worth, Texas, to Washington, D.C., in the name of peace. The 108-day pilgrimage ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Most people spend years chasing inner peace, balance, purpose, and happiness, hoping life will finally feel settled. Here are ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...