A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

A group of Buddhist monks walked from Fort Worth, Texas, to Washington, D.C., in the name of peace. The 108-day pilgrimage ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Most people spend years chasing inner peace, balance, purpose, and happiness, hoping life will finally feel settled. Here are ...

Bollywood star Shilpa Shetty Kundra offers a refreshing approach to parenting, emphasizing intentionality over perfection. She advocates for integrating wellness into family life, fostering digital ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

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