Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

About Alison Canavan Alison Canavan is a transformational coach, speaker, and wellness expert whose work bridges mental health, leadership, and performance. She teaches audiences around the world to ...

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...