In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

About Alison Canavan Alison Canavan is a transformational coach, speaker, and wellness expert whose work bridges mental health, leadership, and performance. She teaches audiences around the world to ...

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the rest of us are still negotiating with our snooze buttons.

While it's easy to surrender to the societal stereotypes about aging, this chapter of life is filled with potential for ...

From preventive care to daily wellness rituals, these lifestyle choices are shaping longer, healthier lives for women across ...

Females are known to act on their emotions, but there are 11 classy ways high-value women respond to emotional triggers when they happen.

1931 Metal Goat (born 2/5/31 to 2/5/32), 1943 Water Goat (born 2/5/43 to 2/5/44), 1955 Wood Goat (born 2/4/55 to 2/5/56), 1967 Fire Goat (born 2/4/67 to 2/5/68), 1979 Earth Goat (born 2/4/79 to 2/5/80 ...

Water Snake (2/4/53 to 2/4/54), 1965 Wood Snake (born 2/4/65 to 2/4/66), 1977 Fire Snake (born 2/4/77 to 2/4//78), 1989 Earth Snake (born 2/4/89 to 2/4/90), 2001 Metal Snake (born 2/4/01 to 2/4/02), ...

"A Month of Sundays" will be up until Sept. 6 and the museum is offering special programming inspired by the exhibit. "Family Fest: A Month of Sundays" is a free event from 10 a.m.-1 p.m. Saturday ...