February 17, 2026, marks an essential date for individuals born under the Taurus sign. As an earth sign symbolized by the bull, Taurus personality traits include determination, reliability, and a ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

A teacher leads students in a mindfulness exercise at Xi'an Shiyou University in Xi'an, Shaanxi province. CHINA DAILY Traditional Chinese Medicine psychological therapy is being used to treat college ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Halfway through the month-long celebration of the 30th Panagbenga Festival, the local government of Baguio City has ...

Have you ever noticed how certain colours instantly lift your mood? A bright blue sky can make you feel calm, while a pop of yellow might bring a sense of warmth and happiness. This is the idea behind ...

Author Joseph Jones grows his mind-gardening framework into a full learning ecosystem for spiritual growth and mental ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Bollywood star Shilpa Shetty Kundra offers a refreshing approach to parenting, emphasizing intentionality over perfection. She advocates for integrating wellness into family life, fostering digital ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...