High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Imagine, that one morning you wake up and it seems like your head is covered with a heavy fog – you feel slow in your thoughts, it is like running through mud when making ...

Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.

Scientists tracking 90-year-olds with razor-sharp memories discovered they share seven surprisingly simple daily habits that have nothing to do with the brain training apps collecting dust on your ...

Bellus Academy, a leader in beauty and wellness education, partners with The Vitality Project to enhance mental health ...

An earlier study in Sardinia, Italy, had circled villages full of long-lived residents in blue ink on a paper map, and similar communities were dubbed Blue Zones. Along with scientists and a ...

Hat Yai school siege, Pattaya tourist injured, visa overhaul, free BKK weddings, sugar cuts, monks’ peace walk, CPI dips.