A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. A new study by researchers at University of Limerick in Ireland and ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Practical guidance for rebuilding strength and reclaiming hope HOUSTON, TX / ACCESS Newswire / February 6, 2026 / ...