Khanna also highlighted the deep connection between mind and body: "We often separate physical and mental health, but they ...

Snack na Swak Tips for moms who want to start well-being habits this 2026. MANILA, Philippines — 6, 2026 — The start of a new ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Digital entertainment is everywhere, and for many people, gaming is a regular part of how they unwind, explore new experiences, and take a break from daily routines. As conversations around digital ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

For decades, success was measured by long hours, packed calendars, and being constantly “busy.” Living to work was the norm, and exhaustion was worn like a badge of honor. But priorities have shifted.

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

These gym behaviours can actually help you train smarter (when used respectfully) ...

When it comes to improving subjective well-being, there are lots of options that work equally well according to a new meta-analysis of 12 different well-being-focused interventions. For this ...

Slowing down and being present with your meal can do wonders for your relationship with food. Reviewed by Dietitian Jessica Ball, M.S., RD Mindful eating can help improve your health and relationship ...

Daily Horoscope: Read the astrological predictions for each zodiac sign based on an expert's guidance on February 5, 2026.

Achieving a healthy weight is about building simple, consistent eating habits, not extreme diets. Focusing on whole, nutrient-dense foods, practicing portion control, and balancing meals supports long ...