Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Ancient Vedic wisdom is revolutionizing modern healthcare. Practices like Ayurveda and Transcendental Meditation are ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

The 2026 Olympics are here, and Italian alpine skier Sofia Goggia has one piece of advice for all the athletes involved: meditate.

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.