A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

Patients with prolonged ICU stays are at a considerable risk for anxiety, depression, and long-term psychological sequelae. Therapeutic walks, structured supervised patient transfers to outdoor ...

This is read by an automated voice. Please report any issues or inconsistencies here. Pet ownership can extend life expectancy through improved mental and physical health, including reduced stress, ...

Controversies have surrounded video games since the first time they went public. Blaming began with the first Mortal Kombat, to the point that violence accusations were escalated to the court. These ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For me, this year is going to be all about self-care via the stars. It has been 20 years since I first felt palpable envy at someone being able to navigate the night sky. In 2006, I was at a ...

These tips will help refresh your mind and bolster your brain. By Christina Caron and Dana G. Smith As 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought for ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. By Ellen Barry Dialing down the use ...

Family Thanksgiving gatherings can be stressful. A local psychiatrist says that a “friendsgiving” could help give you a break this holiday season. “It makes sense that friendsgiving, to me, would be ...