Discover how gardening can boost your mental and physical well-being. Learn about therapeutic plants, water features and ...

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

The outdoors can provide experiences and benefits that technology can’t replicate. And that’s where AI can be unexpectedly powerful.

Christa Drake of Lake Bemidji State Park is in to preview the many events going on at Lake Bemidji and Itasca State Parks, the benefits of being outdoors when it’s ...

Becoming a grandparent is life changing in many ways and ow research is backing that claim up. These Sam's Club items basically make a membership pay for itself. We did the math. This American man ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...