A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

The outdoors can provide experiences and benefits that technology can’t replicate. And that’s where AI can be unexpectedly powerful.

Children who spend time learning outside may reap benefits physically, academically, and emotionally, according to a Texas ...

If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change ...

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

The Gen Z slang term "touch grass" might have a deeper meaning.

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

Birdwatching offers a quiet escape, promoting mindfulness and present-moment awareness by shifting attention from worries to the natural world. This activity reduces stress and mental fatigue, ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

During NBA All-Star Week, mental health moved to center stage, signaling a cultural shift in how elite athletes define ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...