Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

According to the American Academy of Sleep Medicine, roughly 30% of adults in the US have symptoms of insomnia, and 50 to 70 ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

A new Yale study provides a fuller picture of the genetic changes that shaped the evolution of the human brain, and how the ...