Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

In a digital world, we often forget about the strain it puts on our eye health. These Ocushield filters are cost-effective and can go a long way to help ease eye strain.

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...