In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

However, Cambodia is quietly rebuilding and repositioning its tourism sector. Not to attract the masses, but instead to focus on wellness, mindfulness and slower, more intentional travel. And that’s ...

Massie dishes on a rough first season in Potomac, attacks on her and her marriage, and practicing meditation and mindfulness to deal with the cast.

Watching livestream shopping can create mindfulness states, study finds. Trust, recognition, and engagement key to focused ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

February is Library Lover’s Month, and you can tell us why you love the library for a chance to win a $50 Visa gift card. Submit your “library love story” at the library or use the online submission ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...