Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The Trump administration wants you to drink whole milk — here's what actual health experts want you to know ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Japan is known for long life and mental sharpness even in old age. These simple daily habits can help improve memory, focus, and overall brain health.

The Japanese lifestyle is something that has been known for years by many people, and is known to bring lots of benefits that support brain function and mental sharpness. Here's everything you should ...

In summer, Cambridge’s beautiful outdoor spaces are used too – with the sunny lawns at Jesus College providing a fitting ...

Kimberly Bradley is an arts writer who staves off winter doldrums by running long distances or obsessively knitting.